Welcome to Mindful Moments Therapy Services!

If you’re feeling overwhelmed, stuck, or just not like yourself, you’re not alone, and you don’t have to figure it all out on your own. Whether you’re an adult trying to navigate life’s challenges or a caregiver worried about your child, this is a space where you can breathe, be heard, and begin to feel more grounded.

I work with kids, teens, and adults who are going through tough moments, feeling anxious, sad, disconnected, or unsure of how to cope. You may be dealing with trauma, big life changes, or the effects of being involved in the criminal legal system. Or you may be struggling with anxiety, self-esteem, friendships, or managing uncomfortable emotions.

I use evidence-based techniques to empower kids and adults to understand their emotions, build resilience, and develop healthy coping skills. Through one-on-one therapy, I can help you navigate tough emotions and situations with confidence. If you are an adult needing support or the guardian of a child needing support, reach out today to learn how I can help you create a brighter, happier, and healthier future.